From apex predators to pampered pets, cats maintain their feline physiques, but exercise remains crucial for their health and well-being, even if they don’t need to hunt for their food. While house cats may live a comfortable life, regular exercise is essential to maintain their muscles, joints, and overall health, according to Dr. Jardayna Werlin, a veterinarian and the medical director at Veterinary Centers of America (VCA) City Cats Hospital in Massachusetts.
Exercise plays a vital role in keeping cats physically fit, enabling them to perform essential tasks such as grooming, jumping, and engaging in playful activities. Additionally, it helps in maintaining a healthy heart rate, which is beneficial as cats age. For older cats, a lack of exercise can lead to muscle atrophy, joint stiffness, and mobility issues.
Obesity is a growing concern among domestic cats in North America, with approximately 60 percent being overweight or obese. This excess weight can lead to various health problems, including osteoarthritis, diabetes, and cardiovascular issues. Regular exercise is crucial for managing a healthy weight.
Exercise isn’t just about physical health; it’s also essential for mental stimulation. Cats require mental engagement to combat boredom, which can otherwise lead to anxiety and undesirable behaviors, such as destructive actions and excessive self-grooming.
Dr. Werlin recommends that cats should ideally engage in 30 minutes of exercise daily, divided into shorter 10-minute sessions. Cats have short attention spans, making extended exercise periods less practical. Short bursts of activity, such as chasing toys or engaging in brief play sessions, are ideal.
Any activity that increases a cat’s heart rate by at least 20 percent above its resting rate qualifies as exercise. Activities like “zoomies,” chasing toys, and climbing are excellent choices. Consistency is key, as it not only benefits a cat’s physical health but also strengthens the bond between the pet and its owner. Scheduling regular playtime helps cats look forward to these interactions and keeps them active and engaged.
