PetGuard reports that cats offer valuable companionship, which can help lift moods and reduce feelings of loneliness. This benefit is particularly important for individuals experiencing stress or depression.
Simon Bennett, managing director of PetGuard, explains, “There are many reasons to welcome a new kitty into your home. Cats are independent, intelligent, and sensitive, and they can significantly improve both your physical and mental well-being.”
Studies have shown that petting animals can reduce cortisol levels in the body. Cortisol is the hormone linked to stress and anxiety, so lower levels of it can help people feel more relaxed and at ease.
Even a cat’s purring is known to have a soothing effect, further helping to lower stress.
Mr. Bennett adds, “One of the most common reasons people choose to adopt a cat is how easy they are to care for.”
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