For many cat owners, the nightly ritual involves an unspoken invitation – sharing the bed with their beloved feline companions. The allure of cozying up with a cat often brings a sense of comfort, but is it a good idea, or does it come with hidden dangers?
Recent data from the Center for Sleep Medicine at the Mayo Clinic in Arizona reveals that over half of pet owners, particularly those with cats and dogs, permit their furry friends to join them in the bedroom. While this practice is common, it raises questions about its implications for a good night’s sleep and overall health.
Newsweek recently spoke with Dr. Amber Carter, a distinguished Doctor of Veterinary Medicine and a member of the American Board of Veterinary Practitioners, who owns the Cat Care Clinic in Ormond Beach, Florida. Dr. Carter shared insights into the debate surrounding whether it’s advisable to let your cat sleep in your bed.
The Cat’s Sleep Pattern
Firstly, it’s essential to understand the sleep patterns of our feline friends. Cats, on average, sleep for approximately 12 to 18 hours per day. However, these hours do not necessarily align with human sleeping patterns. Contrary to the popular misconception that cats are nocturnal, they are more accurately described as crepuscular, meaning they are most active during the dawn and dusk hours.
Dr. Carter clarifies this distinction, stating, “Some kitties are more active during the night, but that doesn’t categorize them as nocturnal,” as affirmed by the Animal Humane Society.
The Health Benefits of Pet Companionship
While the debate continues about cats in the bed, it’s worth noting the numerous mental and physical health benefits that pets, including cats, can offer. Interacting with pets has been linked to reduced stress levels and the promotion of healthy habits among their human companions.
A study conducted by the Human Animal Bond Research Institute (HABRI) highlights the significance of pets in aiding individuals with mental health challenges. According to the study, pets serve as valuable sources of comfort, helping individuals manage their emotions, cope with symptoms, and engage in activities.
In essence, pets contribute to a sense of security and well-being, offering companionship and distraction from the rigors of daily life.
As the debate over whether to share your bed with your feline friend rages on, one thing remains clear: the bond between humans and their cats is a powerful and cherished connection, and the choice of sleeping arrangements ultimately comes down to individual preferences and considerations of comfort and health.
